The true romance of journalling is not found in where the notebook was bought, but in how often it is returned to. It lives in early mornings and late evenings, in crossed-out sentences, in pages no one else will ever see.

After months of indulgence and excess, January invites us back to simplicity, where flavour comes from care rather than complexity.

The language of urgency dominates the early weeks of the year, yet Boa Vida has always stood for a quieter, more considered approach to living. Through this lens, January is not a command to accelerate, but an invitation to pause.

For generations, the kitchen has served more than only as a cooking area. It has been a place where families can find solace, healing, and strength.

By dedicating a little time and intention to skincare, you can restore your natural radiance, soothe stressed skin, and step into 2026 glowing. Here’s how to make it happen.

We treat our focus as an infinite resource. It is not. In an economy built to extract it, the most radical act of wellness is to reclaim it.

Let's rewrite the holiday script together, shall we? The one that screams you should avoid seconds, and start January with a cleanse. Let's toss that one out with the crumpled wrapping paper.

There is a distinct hush that settles over the world once Christmas Day slips into memory. A kind of exhale shared across cities, small towns, and quiet rural spaces alike. It is not quite holiday, not yet a new beginning. It is a liminal stretch of time where clocks seem to tick more softly and the days feel suspended.

What if the real revolution is quiet, consistent, and breathtakingly simple? True change isn’t forged in a day of glory, but in the thousand tiny moments where we choose kindness, connection, and consciousness.

A first impression forms within seconds and often before a single word is spoken. It is created through posture, energy, eye contact and the subtle cues that communicate assurance without needing volume.

November is a natural pause. The quiet before the holiday storm, the moment when the year’s rhythm begins to slow. It’s the perfect time to reflect: to honour accomplishments, acknowledge lessons learned, and set intentions for the months ahead.

You cannot glow, grow, or move forward if you are constantly running on empty. Real power is not in doing more. It is in giving yourself what you actually need. And that starts with sleep.

Christmas tends to arrive in a rush of fairy lights, shopping lists and endless to-do notes. Between decorating the tree, attending parties and trying to make everyone happy, it can be easy to forget about the one person who keeps everything moving: yourself.

The days are shorter, the air crisper, and the calendar fills quickly as the year winds down. In the midst of the rush, how we start our mornings can set the tone for the entire day.

"My approach to yoga is rooted in presence, authenticity, and connection. To me, yoga isn’t something that starts and ends on the mat, it’s a way of being. If it were a feeling, it would be the quiet, expansive peace that comes after a deep breath."

I remember watching The Secret a couple years ago, and it really shifted something in me. It opened up this whole new wave of possibilities, you know? I feel like this time of year is perfect for bringing that spirit back, that feeling that anything is possible.

Every year, the return of the Victoria’s Secret Fashion Show brings glitter, glamour and a flood of conversation about beauty. The runway may have changed, now featuring more diversity, more shapes, and more voices but for many girls watching at home, the feeling remains complicated.

As the world outside begins to quiet,  leaves drifting down, evenings stretching longer,  we are invited to do the same.

Ever wondered why your mood starts to dip the moment the days get shorter? It is not just in your head.

In the world of wellness, trends come and go, but some practices are just timeless. For me, sauna and cold plunges are so grounding and transformative for taking care of my body, mind and soul.