The days are shorter, the air crisper, and the calendar fills quickly as the year winds down. In the midst of the rush, how we start our mornings can set the tone for the entire day.

"My approach to yoga is rooted in presence, authenticity, and connection. To me, yoga isn’t something that starts and ends on the mat, it’s a way of being. If it were a feeling, it would be the quiet, expansive peace that comes after a deep breath."

I remember watching The Secret a couple years ago, and it really shifted something in me. It opened up this whole new wave of possibilities, you know? I feel like this time of year is perfect for bringing that spirit back, that feeling that anything is possible.

Every year, the return of the Victoria’s Secret Fashion Show brings glitter, glamour and a flood of conversation about beauty. The runway may have changed, now featuring more diversity, more shapes, and more voices but for many girls watching at home, the feeling remains complicated.

As the world outside begins to quiet,  leaves drifting down, evenings stretching longer,  we are invited to do the same.

Ever wondered why your mood starts to dip the moment the days get shorter? It is not just in your head.

In the world of wellness, trends come and go, but some practices are just timeless. For me, sauna and cold plunges are so grounding and transformative for taking care of my body, mind and soul.

There’s something undeniably chic about embracing your inner world, isn’t there? Each of us is a universe unto ourselves, vibrant, complex, and utterly singular.

In a world buzzing with trends, screens, and constant notifications, healing often seems to come packaged in clinics, prescriptions, and wellness apps. Yet, across cultures and centuries, people have turned to something far older and more accessible: nature itself.

At Boa Vida Magazine, we believe in living in rhythm with nature. One of the simplest yet most powerful ways to do this is by eating fruits and vegetables when they are in season.

August feels like a bridge, summer’s warmth still lingers, but September’s rhythm whispers in the air. Looking back, this month teaches us how to pause, reflect, and prepare for what’s ahead.