For me, Sunday evening is not about forcing myself to be overly productive, but about creating a soft and intentional transition into the new week.

There are teachers who change the way you move, and then there are the rare ones who change the way you see. I met Chris Fox at The Yoga Barn in Ubud, during a season of my life when Bali was home. I walked into one of his mobility classes not knowing what to expect, and I left unable to explain exactly what had happened. Only that something had shifted.

“Our approach is inclusive, contemporary, and rehab-focused Pilates. In fact, classes are private or semi-private (up to four people), which allows us to deliver a premium service tailored to beginners, individuals recovering from injury, and pre- and post-natal clients."