Eating with the Seasons: Why Fresh Figs Deserve a Spot on Your Plate
At Boa Vida Magazine, we believe in living in rhythm with nature. One of the simplest yet most powerful ways to do this is by eating fruits and vegetables when they are in season. Not only does this practice connect us to the natural cycle of growth and harvest, but it also ensures that we enjoy produce at its nutritional peak, while reducing the environmental impact of long-distance shipping.
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Why Eat Seasonal Produce?
Eating seasonal produce is one of the simplest ways to enhance both your health and your connection to nature. Fruits and vegetables harvested at their natural peak are bursting with flavour and freshness, far superior to those grown out of season. They also contain higher levels of essential nutrients, as ripening fully on the plant allows vitamins, minerals, and antioxidants to develop more richly. Beyond personal wellbeing, choosing seasonal food supports sustainability by encouraging local sourcing, reducing food miles, and strengthening nearby farming communities, all while lowering your environmental impact.
Why Figs?
September marks the height of fig season in many parts of the world, making it the ideal moment to enjoy this naturally sweet and nutrient-rich fruit. Figs are a true gift from nature: rich in fibre to support digestion and gut health, packed with antioxidants such as polyphenols that help combat inflammation, and a valuable source of calcium, potassium, and magnesium-minerals essential for maintaining strong bones and a healthy heart. Their natural sweetness also makes them a nourishing alternative to refined sugar, adding indulgence to both savoury dishes and wholesome desserts without compromising on health.
Three Clean & Healthy Fig Recipes
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Fig & Walnut Breakfast Bowl
1 cup Greek yoghurt (or plant-based alternative such as coconut yoghurt)
2 fresh figs, quartered
2 tbsp walnuts, chopped
1 tsp chia seeds
Drizzle of raw honey (optional)
Method: Layer yoghurt in a bowl, top with figs, walnuts, chia seeds, and honey. A protein-packed, gut-friendly breakfast.
Rocket (Arugula), Fig & Goat Cheese Salad
2 cups fresh rocket
4 fresh figs, sliced
40g soft goat cheese
2 tbsp pumpkin seeds
Dressing: 2 tbsp olive oil, 1 tbsp balsamic vinegar, pinch of sea salt
Method: Toss the rocket with dressing, top with figs, goat cheese, and pumpkin seeds. A refreshing, antioxidant-rich lunch or side dish
Roasted Figs with Almond Butter Drizzle
6 fresh figs, halved
2 tsp coconut oil
2 tbsp almond butter
Sprinkle of cinnamon
Method: Preheat oven to 180°C (350°F). Brush figs with coconut oil, roast for 15 minutes until caramelized. Drizzle with almond butter and sprinkle with cinnamon. A warm, wholesome dessert.
The Takeaway
By eating figs and other fruits and vegetables in season, you nourish your body with maximum freshness and nutrients while honouring the earth’s natural rhythms. This fig season, treat yourself to their sweetness in healthy, simple dishes that make you feel vibrant from the inside out.
Boa Vida Magazine encourages mindful living through seasonal, nutritious, and sustainable choices. Let nature’s timing guide your table.